Pricing and packages
At KD Fitness & Wellness, I believe in transparent and flexible pricing. Explore various personal training and wellness coaching options, designed to fit your fitness journey and budget. I'm committed to helping you achieve your goals with clear, straightforward choices.
Personal training and wellness coaching services
I offer a range of services designed to meet you where you are, whether you need intensive one on one guidance, a flexible workout plan, or comprehensive lifestyle support. Each option is crafted to provide you with the best path toward your wellness goals.
| Service | Description | Pricing |
|---|---|---|
| 1-on-1 Personal Training | This is the most hands on option, where we work together in real time, either in person or virtually. You’ll get guided workouts, form correction, and motivation. |
$45 for 1 hour $25 for 30 minutes |
| Customized Workout Programs | If you prefer to work out on your own schedule, I create a fully personalized plan tailored to your goals and fitness level. | One time purchase (contact for custom quote) |
| Nutrition Guidance | This is good for people who have medical restrictions or allergies. Guidence on hitting daily nutrition and protein intake can make a world of difference in energy levels. Helping you sleep better and fueling your body to preform. | Included with other packages or contact for $30 dollars per meeting |
| Hybrid Coaching (Training + Wellness) | For clients who want the full experience, I offer packages that combine personal training sessions with converations about overall health balance. | $75 for an hour of both (2 hours total, monthly package) |
| Wellness And Lifestyle Coaching | Goal setting and habit building strategies. Weekly check ins for accountability. Support with routines, stress, and consistency. Ongoing communication for guidance and encouragement. | $50 for one hour weekly (monthly subscription) |
What you get with each service
Each KD Fitness & Wellness service is designed to provide maximum value and support for your fitness journey. Below is a detailed breakdown of what you can expect with each option.
| Service | Key benefits and features |
|---|---|
| 1-on-1 Personal Training |
Fully guided, personalized workout sessions. Real time coaching, form correction, and support. Workouts tailored to your goals and fitness level. Motivation and accountability during every session. |
| Customized Workout Programs |
Personalized workout plan based on your goals. Gym or at home options. Exercise instructions and video demos. Option for program updates as you progress. |
| Wellness & Lifestyle Coaching | I help clients set meaningful goals and build sustainable habits that fit their lives. Through weekly check ins, I provide accountability, support, and encouragement every step of the way. I also work closely with clients to create healthy routines, manage stress, and stay consistent, offering ongoing guidance to help them feel confident and successful. |
| Nutrition Guidance |
Simple, realistic nutrition support. Habit based coaching (no strict meal plans). Portion guidance and balanced eating strategies. Support aligning nutrition with fitness goals. |
Ready to start your fitness journey?
Whether you're looking for personalized training, lifestyle coaching, or a comprehensive hybrid plan, KD Fitness & Wellness is here to guide you. Contact me today to discuss your goals and find the perfect package for you.